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December 11, 2019

Sweet Potato and Kale Frittata

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Sweet Potato and Kale Frittata

Somehow, I don’t have any frittata recipes on the blog. I had a request for some Christmas breakfast recipes, and I thought this would be perfect. This is a great healthy option for breakfast, or a brunch. Or, you can slice into small pieces and serve as an appetizer. It’s one of those easily versatile dishes. And yes, you can make this ahead of time and rewarm before serving. I’ve been eating it as my lunch all week!

Sweet Potato and Kale Frittata
Sweet Potato and Kale Frittata

So let’s talk about what is actually in this wonderful dish. It’s really quite simple. This is a crust free dish. I guess that would actually be considered a quiche if it had a crust? Anyway, a few sweet potatoes are cubed and tossed in oil and sautéd for a little bit until they are golden and tender. Then, the sweet potatoes are removed from the skillet and the kale, onion and garlic are thrown in. They are tossed around until wilted. The sweet potatoes are placed back in the pan, and the eggs mixed with a little half and half are poured in. It all cooks for a few minutes. Top with feta cheese, then throw in the oven to finish cooking the eggs. The results are a creamy, healthy dish that is really easy to slice into neat triangles or squares. You cold also mix this up a little and add cooked bacon if you’d like. Play around with it and make it to your liking.

Sweet Potato and Kale Frittata
Sweet Potato and Kale Frittata

Adapted from Cooking Light Magazine

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Sweet Potato and Kale Frittata

Sweet Potato and Kale Frittata

Yield: 4-6 servings
Prep Time: 22 minutes
Cook Time: 22 minutes
Total Time: 44 minutes

This healthy and satisfying frittata is perfect for a healthy start to the day or great served with a salad for lunch. Leftovers are just as wonderful as when it first comes out of the oven.

Ingredients

  • 6 large eggs
  • 1 cup half and half
  • 1 1/2 teaspoons kosher salt
  • 1 teaspoon ground pepper
  • 2 medium sweet potatoes, peeled and cubed small
  • 2 Tablespoons olive oil, divided
  • 2 cups firmly packed kale
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 2-3 ounces feta cheese

Instructions

Preheat the oven to 350ºF. In a medium bowl, whisk together the eggs, half and half, salt and pepper. Set aside.

In a 10-inch oven proof skillet, heat 1 tablespoon olive oil over medium heat. Stir in the sweet potatoes and cook until golden and tender, about 10 minutes, stirring often. Once the sweet potatoes are fork tender, remove from the skillet and place in a bowl and set aside.

Place the now empty skillet back over the heat and drizzle in the last 1 tablespoon of olive oil. Stir in the kale, onion and garlic. Cook, stirring often, until the kale has wilted, about 4-5 minutes. Stir the sweet potatoes back into the skillet. Carefully pour the egg mixture over the sweet potatoes and kale. Let cook for 3 minutes, without stirring. Remove from the heat and sprinkle with the feta cheese.

Place in the oven and bake until the frittata is set, about 17-22 minutes. Remove from the oven and let cool for a few minutes before slicing and serving.

Store any leftovers in the refrigerator. Rewarm in the oven or microwave before serving.

Did you make this recipe?

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2 comments

  • Sarah
    December 6, 2020

    Can I use 2% milk in place of half and half if I do not have that on hand?

    Reply
    • Lydia
      December 7, 2020

      Yes I think that would be fine!

      Reply

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About Lydia

Thanks for stopping by! I'm Lydia and I live on a small island off the coast of Maine. As a mother of three, and an enthusiastic baker, I spend a lot of time in the kitchen. I hope you'll stop in and find some favorite recipes. From simple weeknight meals to hearty salads and indulgent desserts, there is a little bit of everything for all levels of cooking skills.

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Garlic Chicken Pitas are ✨NEW✨ on the blog! It’s been a bit since I’ve been on social media or blogged... I must say, I’ve rather enjoyed the social media break! I’ve been focusing on the house building and I haven’t been been baking all that much. But, I do have several recipes that I’ve made over the last few months that I reeaallly want to share with you all. Starting with this AMAZING lunch or dinner recipe. It’s really easy. The chicken is marinated then baked until tender. Fresh vegetables of your choice fill the pocket in a pita. Stuff with chicken and generously drizzle it all with an ultra creamy garlic and herb dressing. 👌🏼 Direct link in profile
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Because obviously frosting is necessary, I decided to generously slather them with a thick and creamy cream cheese frosting. You’re welcome.
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These are pure indulgence with a side of satisfaction. I’m thinking Easter breakfast?
Tender, sweet rolls that are yeast free and filled with crushed raspberries and chopped chocolate.
Because obviously frosting is necessary, I decided to generously slather them with a thick and creamy cream cheese frosting. You’re welcome.
Direct link in profile
 #soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #easterbreakfast #easter #sweetrolls #breakfast #driscrolls @driscollsberry @lovemyphilly #creamcheesefrosting #creamcheese #yeastfree
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I’m thinking Easter dessert? 
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#soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #cupcaketime #cupcakestagram #cupcakelove #f52 #cupcakery #cupcakesofinstagram #bakingtime #easterdesserts #coconut #pineapple #coconutcupcakes #pineapplecupcakes #lovemyphilly @lovemyphilly #creamcheesefrosting #cabotbutter @cabotcheese @mccormickspice #mccormick @thaikitchen
✨Pineapple Coconut Cupcakes are hot off the press✨
These cupcakes are filled with coconut milk and extract, as well as crushed pineapple make for a fabulous stand alone eat. Buuttt, I had to top them with my favorite frosting.
Cream cheese and butter mixed with coconut extract make for an incredibly creamy frosting that is so dang good. Rolled in toasted coconut flakes..👌🏼
I’m thinking Easter dessert? 
Direct link in profile
#soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #cupcaketime #cupcakestagram #cupcakelove #f52 #cupcakery #cupcakesofinstagram #bakingtime #easterdesserts #coconut #pineapple #coconutcupcakes #pineapplecupcakes #lovemyphilly @lovemyphilly #creamcheesefrosting #cabotbutter @cabotcheese @mccormickspice #mccormick @thaikitchen
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I like to whisk this into warm milk and top with a big homemade marshmallow. 👌🏼
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I’ve been making my own Hot Chocolate Mix for years now, and the store bought isn’t even comparable! This mix is rich, thick and SO easy to make. Bonus- it’ll last for months and months stored in a jar.
I like to whisk this into warm milk and top with a big homemade marshmallow. 👌🏼
Direct link in profile!
#bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #ghirardelli #ghirardellichocolate @ghirardelli #hotchocolate #diyhotchocolatemix #diyhotchocolate #hotdrinks #winterdrinks #warmitup
It’s beginning to feel a lot like Spring, but the hot chocolate game is still going strong in my house!
I’ve been making my own Hot Chocolate Mix for years now, and the store bought isn’t even comparable! This mix is rich, thick and SO easy to make. Bonus- it’ll last for months and months stored in a jar.
I like to whisk this into warm milk and top with a big homemade marshmallow. 👌🏼
Direct link in profile!
#bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #ghirardelli #ghirardellichocolate @ghirardelli #hotchocolate #diyhotchocolatemix #diyhotchocolate #hotdrinks #winterdrinks #warmitup
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It’s beginning to feel a lot like Spring, but the hot chocolate game is still going strong in my house! I’ve been making my own Hot Chocolate Mix for years now, and the store bought isn’t even comparable! This mix is rich, thick and SO easy to make. Bonus- it’ll last for months and months stored in a jar. I like to whisk this into warm milk and top with a big homemade marshmallow. 👌🏼 Direct link in profile! #bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #ghirardelli #ghirardellichocolate @ghirardelli #hotchocolate #diyhotchocolatemix #diyhotchocolate #hotdrinks #winterdrinks #warmitup
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Maple Sugar Cookies with Maple Frosting are up on the blog today!
Maple syrup season is hot right now, so I couldn’t resist a maple treat!
These cookies are realllllyy easy, and don’t require any refrigeration time between rolling, cutting and baking! Both the cookies AND the glaze have pure maple syrup in them. ✨
Soft, sweet and fabulous.👌🏼
Direct link in profile 
#soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #maplesyrup #sugarcookies #cutoutcookies #maple #maplecookies #springtimebaking #dessert #cookies #puremaplesyrup #bakeit #easybaking
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Maple Sugar Cookies with Maple Frosting are up on the blog today! Maple syrup season is hot right now, so I couldn’t resist a maple treat! These cookies are realllllyy easy, and don’t require any refrigeration time between rolling, cutting and baking! Both the cookies AND the glaze have pure maple syrup in them. ✨ Soft, sweet and fabulous.👌🏼 Direct link in profile #soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #maplesyrup #sugarcookies #cutoutcookies #maple #maplecookies #springtimebaking #dessert #cookies #puremaplesyrup #bakeit #easybaking
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✨NEW✨ Frosted Chocolate Irish Cream Brownies are on the blog today!!
Both the brownies AND the frosting are filled with Bailey’s. Need I say more?
Double chocolate brownies that are fudge and additive with a suppppeerrr creamy cream cheese frosting that you’ll want to eat out of the bowl. Get after it!!
Direct link in profile
#bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #brownies #stpattysday #stpattysdaydessert #baileysirishcream @baileysofficial #ghirardelli @ghirardelli @lovemyphilly #phillycreamcheese #chocolate
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✨NEW✨ Frosted Chocolate Irish Cream Brownies are on the blog today!! Both the brownies AND the frosting are filled with Bailey’s. Need I say more? Double chocolate brownies that are fudge and additive with a suppppeerrr creamy cream cheese frosting that you’ll want to eat out of the bowl. Get after it!! Direct link in profile #bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #brownies #stpattysday #stpattysdaydessert #baileysirishcream @baileysofficial #ghirardelli @ghirardelli @lovemyphilly #phillycreamcheese #chocolate
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Oh hello beautiful! This Chocolate Whiskey Tart is live on the blog today!
Chocolate+Whiskey=👏🏻💃🏻🤤
This tart is no bake AND refined sugar free!!
Boozy, REALLY simple, totally fabulous. With honey as a sweetener, the chocolate ganache filling is to die for. 👌🏼
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Oh hello beautiful! This Chocolate Whiskey Tart is live on the blog today!
Chocolate+Whiskey=👏🏻💃🏻🤤
This tart is no bake AND refined sugar free!!
Boozy, REALLY simple, totally fabulous. With honey as a sweetener, the chocolate ganache filling is to die for. 👌🏼
Direct link in profile
#soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #nobakedessert #chocolatetart #sugarfree #stpatricksday #stpattysday #chocolatedessert @ghirardelli #ghiradelli @oakhurstdairy #oakhurstdairy #seagrams7 @seagrams7 @keebler #keebler @cabotcheese #cabot #cabotbutter #whiskeytart #chocolatewhiskey
Oh hello beautiful! This Chocolate Whiskey Tart is live on the blog today!
Chocolate+Whiskey=👏🏻💃🏻🤤
This tart is no bake AND refined sugar free!!
Boozy, REALLY simple, totally fabulous. With honey as a sweetener, the chocolate ganache filling is to die for. 👌🏼
Direct link in profile
#soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #nobakedessert #chocolatetart #sugarfree #stpatricksday #stpattysday #chocolatedessert @ghirardelli #ghiradelli @oakhurstdairy #oakhurstdairy #seagrams7 @seagrams7 @keebler #keebler @cabotcheese #cabot #cabotbutter #whiskeytart #chocolatewhiskey
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Oh hello beautiful! This Chocolate Whiskey Tart is live on the blog today! Chocolate+Whiskey=👏🏻💃🏻🤤 This tart is no bake AND refined sugar free!! Boozy, REALLY simple, totally fabulous. With honey as a sweetener, the chocolate ganache filling is to die for. 👌🏼 Direct link in profile #soulfood #foodbloglove #marthabakes #bhgfood #bakingaddiction #bakestagram #bakingblog #firstweeat #f52community #thebakefeed #foodgawker #huffposttaste #thebakefeed #bonappetitmag #bonappetit #nobakedessert #chocolatetart #sugarfree #stpatricksday #stpattysday #chocolatedessert @ghirardelli #ghiradelli @oakhurstdairy #oakhurstdairy #seagrams7 @seagrams7 @keebler #keebler @cabotcheese #cabot #cabotbutter #whiskeytart #chocolatewhiskey
1 year ago
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7/9
Irish Cream Macarons are ✨NEW✨ on the blog today!!
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Anyway- I have 2 more recipes coming your way that I think you’re going to love!
But first let’s talk about these macs. Ohh my gosh- I don’t even know where to start. Your typical macaron shell with green food coloring and a coating of melted chocolate. The filling is Bailey’s Irish Cream with cream cheese, a little butter and powdered sugar. It is 👏🏻SO👏🏻 GOOD! I can’t even. A little boozy, 100% amazing. 🤛🏻
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Irish Cream Macarons are ✨NEW✨ on the blog today!! I was hoping to get my St. Patrick’s Day recipes out last week- buuttt I’ve been knee deep in building the kitchen with the hubs. So, you know, time 🤦🏻‍♀️ Anyway- I have 2 more recipes coming your way that I think you’re going to love! But first let’s talk about these macs. Ohh my gosh- I don’t even know where to start. Your typical macaron shell with green food coloring and a coating of melted chocolate. The filling is Bailey’s Irish Cream with cream cheese, a little butter and powdered sugar. It is 👏🏻SO👏🏻 GOOD! I can’t even. A little boozy, 100% amazing. 🤛🏻 Direct link in profile #bakingfromscratch #bakingtherapy #lovetobake #feedfeed @thefeedfeed #lovetobake #bakefromscratch #bakingrecipes #fortheloveofsweets #fortheloveofdesserts #foodtographyschool @foodtographyschool #saveurmag #saveur #tasteofhome #stpattysday #stpatricksday #dessert #macaronmonday #macarons #baileysirishcream @baileysofficial @baileysus @ghirardelli #ghirardelli #holidaydesserts #getafterit #bakeeatrepeat #bakeeat #bakeit
1 year ago
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8/9
Herby Lemon Roasted Chicken is ✨new✨on the blog today! A REALLY easy weeknight meal. 
Juicy, tender chicken is baked to perfection with tomatoes and shallots. It’s healthy, it’s SO simple and it’s totally perfect with a simple mixture of lemon juice, olive oil, garlic, rosemary and parsley. 🙌🏼
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Herby Lemon Roasted Chicken is ✨new✨on the blog today! A REALLY easy weeknight meal. Juicy, tender chicken is baked to perfection with tomatoes and shallots. It’s healthy, it’s SO simple and it’s totally perfect with a simple mixture of lemon juice, olive oil, garlic, rosemary and parsley. 🙌🏼 Direct link in profile #savory #savoryeats #dinnerrecipes #delicious #leteatsdinner #feedfeed @thefeedfeed #healthyweeknightdinner #chicken #roastedchicken #bakedchicken #weeknightdinner #weeknightmeals #easycooking #simplecooking #chickenandtomatoes #rosemarychicken
1 year ago
View on Instagram |
9/9

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